Sunday, September 30, 2012
Saturday, September 29, 2012
Friday, September 28, 2012
Sunday, September 23, 2012
Wednesday, September 19, 2012
Friday, September 14, 2012
Wednesday, September 12, 2012
Healthy Tip
When trying to walk faster, take short & quick steps instead of trying to increase your stride length as it can hurt your back.
Thursday, September 6, 2012
Tuesday, September 4, 2012
Healthy Tip
Avoid praising a clean plate. Your child should stop eating when he or she is full, rather than when the plate is clean.
Monday, September 3, 2012
Healthy Tip
Eat more fish; more specifically eat at least three servings of fish a week. Taking fish is one of the easiest way of lower cholesterol naturally.
Sunday, September 2, 2012
Healthy Tip
The energetic qualities of food are just as important as nutrition in maintaining a healthy balance between male and female energies.
Saturday, September 1, 2012
Healthy Tip
Get more active. Being less active can make you age faster as the key pieces of DNA called telomeres shorten more quickly than in active people.
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