Wednesday, September 12, 2012

Healthy Tip

When trying to walk faster, take short & quick steps instead of trying to increase your stride length as it can hurt your back.

Sunday, September 2, 2012

Healthy Tip

The energetic qualities of food are just as important as nutrition in maintaining a healthy balance between male and female energies.

Saturday, September 1, 2012

Healthy Tip

Get more active. Being less active can make you age faster as the key pieces of DNA called telomeres shorten more quickly than in active people.